Why Mindful Eating is Better than Dieting

Snack fever sets in — do you succumb, or shake it off?

For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

Dr. Alexander Abkin, a renowned bariatric surgeon in New Jersey, sheds light on this transformative approach. “Mindful eating isn’t just about what you eat, but how you eat it,” says Dr. Abkin. “It’s about reconnecting with your body’s cues and understanding the deeper reasons behind your cravings.”

Binge eating, defined by consuming large amounts of food uncontrollably, affects many individuals. Dr. Abkin emphasizes the importance of addressing the root causes of such behaviors. “Understanding why we reach for food is crucial,” he explains. “Whether it’s genuine hunger or something else, mindful eating helps us dissect our habits and make informed choices.”

Dr. Abkin highlights the effectiveness of mindful eating over restrictive diets. “It’s not just about what you eat, but how you approach eating,” he affirms. “By mapping out your habits, changing reward associations, and finding healthier alternatives, you empower yourself to make lasting changes.”

The experts emphasize the importance of consistency. “Building a new relationship with food takes time,” Dr. Abkin notes. “But with patience and practice, you can cultivate healthier habits and reclaim control over your eating behaviors.”

In conclusion, mindful eating offers a refreshing perspective on tackling unhealthy eating habits. With guidance from experts like Dr. Alexander Abkin, individuals can embark on a journey towards sustainable wellness and fulfillment.