Serves 10 Ingredients Nonstick cooking spray 2 lbs sweet potatoes, peeled and cut into large chunks 1 lb carrots, peeled and cut into large chunks 1 T olive oil 3/4 cup chopped pecans 2 tsp maple syrup 1 tsp grated ginger 1 tsp orange zest 2 T freshly squeezed orange juice 1 cup light coconut […]
Serves 6 Ingredients 2 T dried parsley flakes 1 T olive oil 3/4 tsp salt 1 tsp black pepper 1/2 tsp dry mustard 24 oz turkey breast tenderloin 1/2 cup low-sodium chicken broth Directions Combine parsley flakes, olive oil, salt, pepper, and mustard in a small bowl. Rub evenly over turkey. Place turkey in a […]
I recently reviewed the new website, created by American Society for Metabolic and Bariatric Surgery (ASMBS), called EscapeDiabetes.org. It provides amazing, powerful information and tools for people suffering from diabetes and obesity, to make scientifically sound decisions about their health and choices, such as Bariatric surgery, gastric sleeve, gastric bypass or medically managing the disease. […]
From the desk of Dr. Alexander Abkin I recently read the article, published by American College of Surgeons (ACS). It compared results of Bariatric surgery, such as Sleeve Gastrectomy and gastric bypass in patients, who were required to lose weight before surgery and who were not. It may come as a surprise to some, but […]
American Society for Bariatric Surgery recently published an article which compared the chances of gallstones formation after weight loss surgery, such as sleeve gastrectomy, in 2 groups of patients- one which was given the medication to prevent it, and one which wasn’t. Conclusion was obvious, at least to us at Advanced Laparoscopic Surgeons of Morris […]
Recipe type: Main Cuisine: Turkish Prep time: 15 mins Cook time: 90 mins Total time: 1 hour 45 mins Serves: 4 Etli Kapuska – Turkish Cabbage Stew With Meat Author: Turkey’s For Life This recipe for Turkish cabbage stew is pure comfort food for the winter months. Ingredients 300g stew beef or lamb cut into […]
I recently reviewed the article, which compared mortality in patients with Type 2 Diabetes who underwent Metabolic Surgery, such as gastric bypass and sleeve gastrectomy, in comparison to medical management. Results are summarized below – and they are almost frightening to me, as a Bariatric surgeon – because surgery is so superior to medications, and […]
Interested in losing weight and improving your overall health? JFK For Life can offer the tools, treatment and ongoing support you need to control your weight and become a healthier YOU.
I recently reviewed the article about correlation between length of surgery and complications in Bariatric surgery. It compared outcomes in patients who had gastric bypass and gastric sleeve done. As expected by me, conclusion was that surgeries which took longer that 1.5 hours for gastric bypass and an hour for sleeve gastrectomy will possibly be […]
For the meat sauce: 1 pack of ground turkey 1 jar of roasted garlic tomato sauce 1 tsp. Salt 1 tsp. Pepper 1 tsp. Garlic powder 1tsp. Italian seasoning 1 large onion Sauté the onion until translucent Add in the turkey and brown until cooked all the way through, drain excess fat Add in the […]
“I have been a patient of Dr. Abkin for over 3 years, since 2020. I’ve lost 85 pounds and will be forever grateful for this life changing experience. Every staff member genuinely cares in the ease and success of your journey. They leave no stone unturned. Dr. Abkin is a master at his craft and truly makes you feel comfortable with process. I’ve never felt more confident in my own skin! I will continue to refer anyone struggling with weight loss and health issues to his office. It’s a second chance at a new life!”
“Dr. Abkin’s expertise in performing my gastric sleeve surgery in 2022 was truly remarkable. From our first consultation to post-op follow-ups, he demonstrated genuine care and professionalism. The procedure went flawlessly, and I felt well-informed and confident throughout. Thanks to Dr. Abkin’s skill and guidance, I’ve achieved significant weight loss and improved health. Grateful for his exceptional care on this transformative journey.”
“After undergoing gastric sleeve surgery, I am amazed by the positive impact it has had on my life. The procedure was smooth, and the medical team was extremely supportive throughout the process. I’ve experienced significant weight loss and newfound energy. My confidence has soared, and I’m enjoying a healthier lifestyle. Grateful for this life-changing surgery.”
“Today, at the age of 45, I can confidently say that I am in the best shape of my life. I feel great, and my depression is a thing of the past. I have found purpose once again. And now, I am eager to share my story with all of you. Dr. Abkin and Dr. Jawed, you have saved my life! You have given my wife her husband back, and my children have their father again!”
“Enormously thankful to Dr. Abkin for changing my life! Lost over 150 lbs after having sleeve surgery in 2019. His expertise and support made my transformation possible. Forever grateful!”
“Dr. Abkin was so friendly and explained each procedure thoroughly. I never felt forced or not heard, which really made me feel very comfortable with going forward with the surgery. Well a year later and I’m reflux free and still losing weight and extremely happy with all my services from him and his staff! I have referred him several times to my friends and co workers and will keep referring him!”