Bulgar Asi Corbasi

Prep Time 10 minutes. Cook time 35 minutes

Ingredients

Meat Stock

• 81/2 cups of beef bone broth
• 1/2 cup of rinsed quinoa
• 7oz of chopped fresh spinach

Sauce

• 3/4 cup olive oil
• 2 1/4 oz of finely chopped onions
• 4 garlic cloves finely chopped
• 1 tbsp tomato paste
• 1/2 tsp dried chili flakes
• 1/4 tsp black pepper
• 1/4 cup dried tarragon

In a large saucepan, bring the beef stock to a boil with 1 tsp of salt over medium heat. Reduce the heat and add the quinoa, cook for 20 minutes. add the chopped fresh spinach and cook for a further 10 minutes.

to make the sauce:

Heat the olive oil in a small saucepan over medium heat and the chopped onions and garlic and cook for 3 minutes. Add the tomato paste, dried chili flakes, black pepper and dried tarragon and cook for 2 minutes.

pour the sauce into the soup you have just prepared and remove from the heat.. serve with lemon wedges.

21 grams of protein for a 4oz serving.