Broccoli Bacon Cheese Quiche

Ingredients:

• Tbsp butter
• 1 small onion
• chopped 4 slices turkey bacon
• diced 1  10 oz pack frozen chopped broccolicooked & Drained
• 4 large eggs
• 1/2 cup part skim ricotta cheese
• 1/2 tsp salt
• 1/8 tsp pepper
• 1/8 tsp nutmeg
• 1 1/2 Cup grated cheddar cheese

Directions:

Preheat oven to 350, Spray 9 inch pie plate with nonstick cooking spray. melt butter in non stick skillet and saute the onion and bacon over medium heat until golden add broccoli and cook till tender, about 6 mins, then set aside to cool. Beat Eggs, ricotta, salt pepper, nutmeg in large bowl. Fold in the cheddar cheese and cooled veggie mix. Pour filling into pie pan and bake until knife inserted near center comes out clean, about 40 – 45 minutes. Cool slightly before cutting into wedges.

This is good but I prefer HAM AND CHEESE so I use recipe above but do following substitutions and it still tastes awesome! I slice up some ham instead of the bacon, I also use 1 Cup EGG SUBSTITUTE rather than 4 eggs and I use the low fat cheddar cheese.

Follow same directions putting in substitutions…. but I usually only cook it for about 35 minutes so watch it as you don’t want it to burn.

ENJOY… it’s really TASTY!

WLS portion of 1/8th wedge: Calories 171, fat 10 gr, carbs 4.5 gr protein 15 gr