Entries by Advanced Laparoscopic

Turkey Meat Sauce

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For the meat sauce: 1 pack of ground turkey 1 jar of roasted garlic tomato sauce 1 tsp. Salt 1 tsp. Pepper 1 tsp. Garlic powder 1tsp. Italian seasoning 1 large onion Sauté the onion until translucent Add in the turkey and brown until cooked all the way through, drain excess fat Add in the […]

Sheet Pan Garlic Lime Salmon

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Description: This Sheet Pan Garlic Lime Salmon is super simple to throw together and the perfect easy weeknight dinner! Ingredients: 3 small or 2 large bell peppers, cut into thin strips* 1 small sweet onion, thinly sliced 4 salmon fillets (roughly 6 ounces each but doesn’t need to be exact) 1/2 cup of lime juice […]

Halloween Stuffed Peppers

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It is a recipe for 4 people, but I still had some “stuffing” left over. I used 4 orange peppers and cut the tops off, cleaned the insides out and rinsed them. For the stuffing: 1 pound of the leanest ground beef my store had (I believe it was 93/7) browned and drained. 1 packet […]

Pumpkin Protein Muffins

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Ingredients: 1 cup Canned pumpkin ½ cup Applesauce ½ cup Plain low fat Greek yogurt 3 Egg whites 1 ¾ cup Old Fashioned Oats ¼ cup Protein powder ½ cup Baking Stevia OR 1 cup sweetener of choice that measures like sugar (Splenda) 1 tsp Baking soda 2 tsp Baking powder ¼ tsp Salt 1 […]

Pumpkin Flavored Protein Drink

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Ingredients: 2 Scoops of Vanilla High Protein Meal Replacement 8 oz. skim plus milk 4 oz. crushed ice 1 – 2 tsp of Pumpkin Pie Spice 1 drop of white Vanilla extract Directions: Add all the ingredients to blender and blend until smooth and creamy!

Chicken Crust Pizza

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Ingredients: 1 pound shredded chicken breast (or rotisserie) (approximately 4 cups) 1 cup pre-shredded mozzarella cheese (4 oz) 2 large eggs salt and pepper to taste Instructions Preparation: Shred the chicken by hand or cut into chunks and place into a food processor to chop. Salt and pepper to taste – until it tastes good! […]

Grilled Spicy Lime Shrimp with Creamy Avocado Cilantro Sauce

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Ingredients: 1 pound of shrimp peeled and deveined Juice of one large lime 3 Tablespoons olive oil 2 cloves garlic minced 2 teaspoons chili powder ½ teaspoon ground cumin ¼ teaspoon paprika 1/2 teaspoon salt ¼ teaspoon freshly ground black pepper 1/4 teaspoon red pepper flakes Creamy Avocado Cilantro Sauce: 1 avocado split and pitted […]

Ham & Cheese Egg Cups

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Ingredients: Cooking spray, for pan 12 slices ham 1 cup shredded Cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish Directions: Preheat oven to 400° and spray a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg […]